Let’s get a leg up on your practice. Lifty legy things—upside down, standing up, lying down, sitting up—we’ve got it all. In this vinyasa yoga class led by Shana and demonstrated by students Ross, Melissa & Grant, work our legs and hips for an awesome lower body practice.

Level Two/Three

http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
https://www.youtube.com/@YOGAthletica/