In this vinyasa flow yoga class, demonstrated by students Ross and Melissa, and taught by Shana, we focus on half-lotus-y things and twists…and half-lotus-y things in twists, to open your hips and detox your body.

Level 2/3

http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
https://www.youtube.com/@YOGAthletica/