Time to arm balances, kiddos!

A full-length vinyasa flow featuring a fun smattering of accessible—and not so accessible—arm balances and transitions to keep you working, striving, and ultimately accomplishing some really cool yoga tricks.

Demonstrated by students, Melissa & Ross, and taught by Shana. Real yoga for real people.


Level Two/Three

http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
https://www.youtube.com/@YOGAthletica