The shoulder and hips combo is always a deep dive into our deepest depths. We hold our current life stress and tension in our shoulders, and past/residual tension in our hips. In this class, led by Shana and demonstrated by students Melissa & Grant, we let go of all that yucky stuff and replace it with good old fashioned yum.

Recommended: 2 yoga blocks and a strap

Level Two/Three

http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
https://www.youtube.com/@YOGAthletica/