Life is a Thighway, you’re going to ride it all night long. In this class, led by Shana and demonstrated by students Melissa & Grant, we will stretch and strengthen all aspects of your thighs, including quadriceps, hamstrings, IT bands, complemented by hip and knee flexion to even it all out!

Recommended: 2 yoga blocks

Level Two/Three

http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
https://www.youtube.com/@YOGAthletica/