Arm balance and inversion lovers, get your legs and hips ready for the time of their life. Yes…legs and hips. But, of course, you’ll get tons of arms and shoulder fun as well. And core, core, core. In this vinyasa class, taught by Shana and demonstrated by students Melissa and Grant, your entire body will feel the joy, as it is challenged in all sorts of ways to balance and stretch the night away. (Or the day…)


Recommended: Two blocks and a strap

All Levels

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