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Level Two/Three Live with Melissa & Grant (Challenging Yoga) [1:31]
1h 31m
When you want super deep opening for your shoulders, hips, and quads, this is the vinyasa flow class for you. Led by Shana and demonstrated by students Melissa & Grant, this class will challenge your flexibility, strength, and balance, for a well-rounded yoga practice that hits all the bases.
Recommended: 1 – 2 yoga blocks and a strapLevel Two/Three