In this yoga flow taught by Shana and demonstrated by student, Deb, we explore real yoga for real people.

A moderately challenging flow sprinkled with a few deeper, more technical poses and transitions to keep you pushing your edges in order to define new ones.

Recommended: two blocks

Level One/Two

http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
https://www.youtube.com/@yogathletica