Sometimes your arms just need a break. Maybe there’s an injury, maybe you’re just tired, maybe you want to focus on legs. No excuse required…here’s a class for you.

In this moderately challenging yoga flow taught by Shana and demonstrated by student, Deb, your legs will do the walking and the talking and your arms—meh—will get the rest they deserve.


Level One/Two

http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
https://www.youtube.com/@YOGAthletica