Open hips are not only integral to functional mobility and comfort, but they are also key to letting go of residual stress and tension in your life.

This is a big release for tighter hips with a whole bunch of modifications to make sure it is accessible to all.

Recommended: two blocks and a strap

Level One/Two

http://www.YOGAthletica.com
https://www.instagram.com/yogathletica/
https://www.youtube.com/@YOGAthletica