Lotus is like the quintessential yoga pose. Every commercial, film, TV show or cartoon that features yoga pretty much obsesses over Padmasana.

Whether you are already a lotus-y person, or just really hope to become one, this full-length flow is the class for you.

Think of this class as 101 ways to do Padmasana…but there aren’t really 101. More like a dozen or so. But 101 is far more literary and dramatic.

If Lotus isn’t yet in your repertoire, there are always options. As long as you can sit in a normal “Easy Pose” (Sukhasana), you can do this class…and you can get closer and closer to that Lotus Holy Grail.

Recommended: two yoga blocks

Level Two/Three

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