I said-a hip, hop, the hippie, the hippie to the hip hip hop-a you don't stop the rock
it to the bang-bang boogie, say up jump the boogie to the rhythm of the boogie, the beat.

Well, actually, the Sugarhill Gang said that.

What I really say is: how about we open those hips, get in some hops, and have some hip hop holidays! Without any actual hiphop…

This is a fun, hippy, leggy flow that will challenge you and open you like a finely wrapped gift.

Hop to it!


Optional: two yoga blocks & a strap

Level Two

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