When your lower body is begging for attention, give it this: a thrilling combination of strengthening and lengthening postures focusing on hips and hamstrings.

Hip and hamstrings are so integral to a well-rounded yoga practice, this is a great once-a-week practice to keep your wheels greased and rolling.

Get ready to balance in new ways (even if I fall) and stretch all over the place. And enjoy!


Level Two/Three

Suggested: yoga strap, yoga blocks

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