Okay, handstanders without time. This one is for you.

A quick 30(ish)-minute practice that will challenge your handstands and challenge your core in a way more than half-an-hour sort of a way.

Enjoy this fun, handstand, arm balancey, corey sequence that you can do on a lunch break and still have time for a much needed shower.

Don’t mistake fast for easy. This one is for confident handstanders (and really wishful thinkers) only.

Level Two/Three

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