inyasa flow class for advanced practitioners who are comfortable with inversions, arm balances, and transitions between the two. This class focuses on variations of Eka Pada Bakasana with strong opening for your shoulders, upper back, and hips.

Need help on your handstands? Join the Handstand Breakthrough Revolution! https://www.yogathletica.com/hbr

Level Three

Optional: a yoga block and a strap 

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