Go deep! Go deep!

When you are looking for a challenging yoga practice that gets deep into everything—flexibility, strength, and balance—this is a good one for you.

Arm balances (with extra focus on Eka Pada Koundinyasana) and inversions galore are served up with options for those who are still refining their skills in those departments.

And get ready for some deep hip opening to round the practice out at the end.

Level Two/Three

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