Functional movement sounds a lot fancier than it is. All it means is refining the range of motion you need to function on a day-to-day basis.

In this full-length yoga video, you will learn practical poses and alignments to help keep your body healthy and mitigate any chronic pain…especially in your back.

This is a very gentle class that you can take at a pace that works for you.

Recommended: two blocks

Level One

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