I flip, you flip, we all flip for flip grip!

In this shoulder-opening, backbending vinyasa flow, you can expect some serious spino-scapular (not a real word) yoga to awaken and enliven your overall practice.

Not ready for flipping your grip yet? Grab a strap and everyone is welcome to join in the flippy fun!


Recommended: two blocks and a strap

Level Two/Three

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