It took me about two decades to figure out this press from tittibhasana (firefly) to adho mukha vrksasana (handstand).

After years and years of trial and error, I finally figured out the failproof formula! And now, I’m giving you all the alignments and actions you need to accomplish this straddle press a heck of a lot faster than I did!

In this video workshop, I break down the small and specific elements it takes to master this challenging transition from firefly to handstand, as well as revealing the three major shifts that have to occur in order for the press to work.

Level Three practice

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