Okay, all you Koundinyasana lovers out there, this one is for you.

A challenging vinyasa yoga arm balance flow to keep you on your toes…and on your hands.

In this class, we will explore various entries and exits for Eka Pada Koundinyasana I and II. Mostly II.

Remember that I have (free) videos on my YouTube channel that explain anything in this video that you need a little (or a lot) of extra help on…whether it’s Eka Pada Koundinyasa itself, Gandha Bherundasana, Astavakrasana….or whatever!

I got your back.


Recommended: yoga strap

Level 2/3

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