This Easy, Healthy Back yoga video was created specifically to help beginners to alleviate day-to-day back pain and increase spinal mobility.

If you have a job that requires a lot of sitting, there is a good chance that you are suffering from tight hamstrings and low back. And while tightness may not seem like a big deal, keep in mind that the tighter you are, the more susceptible you are to injuries.

A healthy back is a cornerstone of a healthy life.

Start your way to spinal health here and move on from there.

Level One

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