Better to be crow than eat crow, I always say.

And here’s your chance.

A crow-y flow that builds upon bakasana into various transitions, building arm, shoulder and, of course, core strength and control in the process.

A fair smattering of standing poses, backbends, hip openers and stretches (plus a few handstands and inversions for good measure) round things out for a sweet and comprehensive practice.

Optional: two yoga blocks

Level Two/Three

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