My injured knee has me in knee-hab, aka therap-knee. So…let’s use those arms!

You’re in the arm-y now! Get ready for boot camp.

In this third video of the crow flow trilogy, you will work your arms—and arm balances—until your heart is content.

For some…maybe just past content.

Arm-y Boot Camp! Let’s find some edges!

Level Two/Three

http://www.YOGAthletica.com
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