Okay, beginners, this one is for you.

A one-hour, easy basics flow to get you introduced to—and comfortable with—starting your yoga journey.

If you want to get your body moving, want to work on stilling your mind, and are ready to start to change your life, this is a great place to begin.

Opening with meditation and moving gradually into fundamental yoga poses, we will work on building strength, flexibility and balance in both body and mind.

Level One

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