If you want to learn how to float into crow, or firefly, or lolasana, or astavakrasana, or….just about any arm balance on earth, here’s some news: you don’t need learn a million transitions. You really just need to learn 5 basic principles that are exactly the same no matter what pose you are going into.

In this workshop, I will reveal the 5 skills you need to master in order to get from handstand into the arm balance—or arm balances--of your choice. And maybe one or two bonus skills….

If you can do a handstand and you can do an arm balance, you can float down. A lot of it is in your mind, and a lot has to do with technicalities that you are likely not aware of.

Ready to move past the futility and frustration? Let’s do this!


Level Two/Three Practice

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