YOGAthletica with Shana Meyerson

Intermediate Yoga

Intermediate Yoga

Shana Meyerson's intermediate YOGAthletica yoga classes are for students who love a challenge and want to level up.
These classes have a combination of standing and balancing poses, arm balances and inversions, deep stretches and lots of core.
Level Two is appropriate for most students who have been practicing for a while...or even a very long while.
With varied intensities, these classes will meet you where you are, with a challenge, a smile and the path to hit all your yoga goals.

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Intermediate Yoga
  • Level Up Your Handstand (Level Two/Three - Moderately Challenging Yoga) [54:29]
    54:29
    Level Up Your Handstand (Level Two/Three - Moderately Challenging Yoga) [54:29]

    Level Up Your Handstand (Level Two/Three - Moderately Challenging Yoga) [54:29]

    This is a special YOGAthletica vinyasa flow class for people who can comfortably kick up into a handstand at the wall (or in the middle of the room) and want to start working on some basic jumps and presses.

    Done within the framework of Sun Salutations, in this yoga class, you will play with fun...

  • Quick Pilates Arms for Yoga (All Levels - Moderate Challenge) [16:50]
    16:50
    Quick Pilates Arms for Yoga (All Levels - Moderate Challenge) [16:50]

    Quick Pilates Arms for Yoga (All Levels - Moderate Challenge) [16:50]

    This quick but mighty Pilates weights arm workout is a terrific addition to any yoga practice. Adding in the integral “pull” actions that you just can’t get in yoga. Five minutes a day is all it takes to help tone and strengthen your arms, while simultaneously maximizing your shoulder mobility. T...

  • Golden Calves (Level Two - Moderately Challenging Yoga) [1:04]
    1:04:02
    Golden Calves (Level Two - Moderately Challenging Yoga) [1:04]

    Golden Calves (Level Two - Moderately Challenging Yoga) [1:04]

    Poor calves! Yoga almost completely ignores them! Well, not anymore! In this vinyasa flow class, we will strengthen and lengthen your calf muscles so they never again feel neglected.

    Level Two

    http://www.YOGAthletica.com 
    https://www.instagram.com/yogathletica/

  • Front & Center - Yoga for Small Spaces (Level 2/3 - Moderately Challenging Yoga) [45:52]
    45:52
    Front & Center - Yoga for Small Spaces (Level 2/3 - Moderately Challenging Yoga) [45:52]

    Front & Center - Yoga for Small Spaces (Level 2/3 - Moderately Challenging Yoga) [45:52]

    A quick vinyasa flow yoga class for people who only have a little time and a little space. 

    Level Two/Three 

    http://www.YOGAthletica.com
    https://www.instagram.com/yogathletica/
    https://www.youtube.com/@YOGAthletica/

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